About Sophie

Sophie’s experience of being in the fitness industry consists of over 12 years. Taking to a lot of different sports, but excelling in football and currently boxing, teams included Essex County Ladies and Leyton Orient. Not forgetting throwing the javelin for her county. She also has the olympic lifting level 2 coaching qualification and England boxing coach level 1 qualified.

Her ethos is ‘healthy body, healthy mind’, creating that balance with optimum nutrition and an active lifestyle that's NOT a chore it's a lifestyle.

Sophie’s passion and enthusiasm to fitness and her clients is infectious and inspires them with her ongoing support and dedication not just in their individual programming but in their nutrition planning and guidance.

‘’I love helping people achieve things they never thought were possible, which makes my job pretty cool’’
Sophie's Feedback

Sophie Loves Training with her clients!

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Sue Ticquet
1-2-1 Training
Since working with Sophie over the last 8 months, my overall fitness, mobility, strength and knowledge about my training as well as my overall wellbeing has improved dramatically. With Soph’s continuing support as my PT and the knowledge she has given me, I will continue to challenge limits and improve my performance.
Vinit Patel
1-2-1 Training
Sophie is incredible! She first helped me when I experienced severe back pain and we worked to strengthen my core, get me back into exercising and being more careful with my diet. And what's more, she's a great person too! Can't recommend her and Lo2Max highly enough!
Alexander Smith
1-2-1 Training
Sophie fully understands nutrition, rehabilitation, is approachable, immediately easy to get on and is a fundamentally decent and caring person. Ok yes, I’m a fan... I admit it.
Mark Whillians
1-2-1 Training
My sessions with Sophie quickly became the highlight of my week, partly because of the rapid improvement I was seeing, and partly because her enthusiasm and passion for what she does is totally infectious.
Chris Foster
1-2-1 Training
I have been training with Sophie for 2 and a half years and I must say I think she is an exceptional trainer. She has an extraordinary breadth of knowledge  across multiple sports and disciplines and this enables her to not only always keep my program varied and interesting, but also to efficiently raise the bar if I have a specific training goal in mind.
Sophie Montagne
1-2-1 Training
Sophie is the most focussed and dedicated personal trainer I have ever worked with. Her background in sports therapy is invaluable when it comes to injury rehabilitation, and her patience and positivity provided the motivation I needed to fix a long-standing injury.

Let's Do This!

Online Coaching

Personalised online coaching gives you the freedom and flexibility to fit your fitness requirements around your busy life. I'll support you along your journey.
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1-2-1 Training

It's all about you! 1-2-1 Personal Training consists of bespoke 60 minute sessions. I will programme you a structured training cycle to achieve your goals.
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Follow Sophie @lo2max