Work with me on a one to one basis, workouts will be prescribed via an app (trucoach) and programmed to your goals. Let's get you stronger and moving better spending less time walking around a gym wondering what exercise to do next.
Online coaching is a unique experience, goal dependant you'll be given a structured week, video demonstrations and client to coach support.
Together we will work on your nutrition requirements to improve your health, performance and wellbeing. Its important to me that you don't have to deprive yourself of food its about creating healthy and happy relationships with yourself, your body and everyday life. Whilst getting awesome results!
The nutrition package is available with the Online + Nutrition and with 1-2-1 personal training subscriptions.
I will get to know you and your requirements through a consultation and an online questionnaire. I'll use the information to create your online training and nutrition programme. Once this is done you will gain access to my online app portal.
Based on your requirements I will set personalised workout programmes for you. I'll always keep track and update your results. We can also chat together through the app and I'll help you through every step.
You will receive one scheduled video call a month. I'll provide you with feedback and analysis your technique. I'll always be there to support, motivate and guide you through your body transformation.
