Do you struggle to find a morning pre workout?
I am totally NOT a morning gym person...
However my partner is, so I have come up with a little pre morning workout snack to stop you morning gym goers feeling faint whilst doing whatever exercising you enjoy!
Banana Bites
Ingredients
x2 small/ medium sized bananas
50g/ half a cup of pure oats
20-30g/ half a cup of flaked almonds
5-8g dark chocolate
Method
- Mash the two bananas in a mixing bowl
- Add the oats, flaked almonds and the chopped chocolate bits into the bowl
- Mix together and place in a try flattening out to cover all corners
- Refrigerate for 2hours
Enjoy
